The 8th lesson in Physical Education focused on fitness.
The definition of FITNESS is the quality of being suitable to fulfil a particular role or task.
The components of health related or skill related do not include flexibility.
Health is the social, metal-emotional and physical wellbeing of a person.
When we compare ourselves against athletes fitness is relative to the task, to the person.
Skill related fitness - tasks
Health related fitness - how many tasks or jobs at hand.
Factors affecting fitness:
The definition of FITNESS is the quality of being suitable to fulfil a particular role or task.
The components of health related or skill related do not include flexibility.
Health is the social, metal-emotional and physical wellbeing of a person.
When we compare ourselves against athletes fitness is relative to the task, to the person.
Skill related fitness - tasks
Health related fitness - how many tasks or jobs at hand.
Factors affecting fitness:
- Poor Nutrition
- Lack of sleep
- Stress/Anxiety
- Excessive smoking
- Excessive Alcohol
- Excessive use of drugs
Somatyping is the categorisation of body types into: Ectomorphs, Endomorphs, Mesomorphs.
All systems work together Cardio-Vascular, Cardio-respiratory, Muscular Skeletal, Digestive, Nervous.
Practical Lesson:
Working in groups of 4 to demonstrate in 4 different balances.
- Holding wrists squatting in chair balance
- Hands and feet support balance
- Wheel barrow walk in pairs
- Counter balance leaning back in pairs.
This was a challenging exercise especially using a larger group to balance, in our group we had mixed somatypes.
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